The damage sitting does to your body explained in 60 seconds

Some scientists have called sitting ‘the new smoking’ (Picture: 60 Minutes Australia/Duncan Elms/Vimeo)

The fun results of spending all day in a chair include weight gain, back pain, and increased risk of blood clots and heart disease.
So if you are someone who spends the majority of your day sat down, perhaps make an effort to get up and walk around periodically.
Or do a Hemingway and get a stand-up desk.